Name: Baked Eggs with Apple Peanut Butter Slices
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium apple; 1 tbsp natural peanut butter; 0.25 tsp ground cinnamon

Baked Eggs with Apple Peanut Butter Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Apple Peanut Butter Slices

Oven-baked eggs whisked with Greek yogurt and fresh spinach for a velvety texture, served alongside crisp apple slices drizzled with creamy peanut butter.

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NUTRITION

Protein

50.1g

Fat

23.5g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 medium apple

1 tbsp natural peanut butter

0.25 tsp ground cinnamon

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PREPARATION

1
Preheat oven to 375°F and lightly grease two ramekins or a small baking dish.
2
In a bowl, whisk together the eggs, egg whites, Greek yogurt, salt, and pepper until smooth.
3
Fold in the chopped baby spinach and pour the mixture into the prepared dish.
4
Bake for 20-25 minutes until the center is set and the top is slightly golden.
5
While eggs bake, core and slice the apple into thin wedges.
6
Arrange apple slices on a plate, drizzle with peanut butter, and sprinkle with cinnamon.
7
Serve the warm baked eggs immediately with the apple slices on the side.