Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Whole wheat flour; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Avocado oil; 0.5 cup Chicken bone broth; 1 tsp Whole wheat flour; 1 tsp Fresh parsley

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Pan-seared chicken breast soaked in tangy buttermilk and coated in a crisp whole-wheat crust, topped with a velvety herb-infused bone broth gravy.

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NUTRITION

Protein

52.2g

Fat

21.1g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

0.5 cup Chicken bone broth

1 tsp Whole wheat flour

1 tsp Fresh parsley

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PREPARATION

1
Place the chicken breast in a shallow bowl and pour the buttermilk over it, letting it soak for 15 minutes.
2
In a separate small bowl, whisk together 2 tablespoons of flour, garlic powder, onion powder, paprika, salt, and pepper.
3
Remove the chicken from the buttermilk and dredge it thoroughly in the seasoned flour mixture until evenly coated.
4
Heat the avocado oil in a skillet over medium heat and cook the chicken for 5 to 6 minutes per side until golden and cooked through.
5
Remove the chicken from the pan and set aside, then whisk the remaining 1 teaspoon of flour into the pan drippings.
6
Slowly pour in the chicken bone broth while whisking constantly until the gravy thickens into a smooth consistency.
7
Serve the chicken drizzled with the warm gravy and garnished with chopped fresh parsley.