Name: Garlic Chicken Flatbread with Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole grain flatbread; 1 oz Feta cheese; 1 cup Baby spinach; 0.5 cup Cherry tomatoes; 1 clove Garlic; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Chicken Flatbread with Feta

Pan-seared garlic chicken and salty feta cheese are layered over a toasted whole grain flatbread with crisp spinach and juicy cherry tomatoes.

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NUTRITION

Protein

55.3g

Fat

22.4g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole grain flatbread

1 oz Feta cheese

1 cup Baby spinach

0.5 cup Cherry tomatoes

1 clove Garlic

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Slice the chicken breast into thin bite-sized strips and season evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
4
Stir in the minced garlic during the final minute of cooking, sautéing until fragrant but not browned.
5
Warm the whole grain flatbread in a separate dry pan or toaster oven until slightly crisp and pliable.
6
Place the fresh baby spinach and halved cherry tomatoes onto the flatbread.
7
Top the vegetables with the warm garlic chicken and sprinkle the crumbled feta cheese over the top before serving.