NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

0.33 cup black beans

0.5 cup cottage cheese

2 cup romaine lettuce

0.25 cup red onion

0.5 cup bell pepper

1 tsp extra virgin olive oil

0.5 tsp chili powder

0.25 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

1 tbsp lime juice

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 2

  Add the diced red onion and bell peppers to the skillet and sauté for 3-4 minutes until the vegetables are slightly softened.

• 3

  Place the ground turkey in the skillet, breaking it into small crumbles with a wooden spoon or spatula.

• 4

  Season the turkey with chili powder, cumin, garlic powder, sea salt, and black pepper.

• 5

  Cook the turkey mixture for 6-8 minutes until the meat is browned and fully cooked through.

• 6

  Stir in the rinsed black beans and cook for an additional 2 minutes to ensure they are heated through.

• 7

  Prepare the base of the bowl by placing the chopped romaine lettuce into a large serving dish.

• 8

  Spoon the warm turkey and bean mixture over the bed of lettuce.

• 9

  Top the bowl with a generous dollop of cottage cheese to provide a creamy texture and extra protein.

• 10

  Finish the dish by garnishing with fresh cilantro and a bright squeeze of lime juice.