Name: Sweet and Tangy General Tso's Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot powder; 0.5 cup cooked brown rice; 1 cup broccoli florets; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tbsp honey; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Tangy General Tso's Chicken

Crispy air-fried chicken tossed in a glossy ginger-honey glaze and served over steamed broccoli and fluffy rice for a vibrant, better-than-takeout meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.9g

Fat

15.6g

Carbs

56.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.5 cup cooked brown rice

1 cup broccoli florets

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tbsp honey

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice chicken into 1-inch cubes and toss with sea salt, black pepper, and arrowroot powder until evenly coated.
2
Lightly coat the chicken with avocado oil and air fry at 400°F for 10-12 minutes until golden and crispy.
3
In a small saucepan, whisk together coconut aminos, rice vinegar, honey, ginger, garlic, and red pepper flakes over medium heat.
4
Simmer the sauce for 3-4 minutes until it thickens into a glossy glaze.
5
Steam the broccoli florets until tender-crisp, about 4-5 minutes.
6
Toss the crispy chicken in the warm sauce until fully coated.
7
Serve the glazed chicken over cooked brown rice with the steamed broccoli on the side.