Name: Classic Spanish Seafood Paella
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Shrimp; 4 oz Mussels; 2 oz Squid rings; 0.25 cup Bomba rice; 0.5 tbsp Extra virgin olive oil; 0.25 cup Yellow onion; 0.25 cup Red bell pepper; 1 clove Garlic; 0.25 cup Grated tomato; 0.75 cup Seafood stock; 1 pinch Saffron threads; 0.25 tsp Smoked paprika; 0.25 cup Frozen peas; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 wedge Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Spanish Seafood Paella

Sautéed seafood and aromatic vegetables simmered with saffron-infused rice to create a vibrant, golden dish that captures the essence of the Mediterranean coast.

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NUTRITION

Protein

56.3g

Fat

12.3g

Carbs

63.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

4 oz Mussels

2 oz Squid rings

0.25 cup Bomba rice

0.5 tbsp Extra virgin olive oil

0.25 cup Yellow onion

0.25 cup Red bell pepper

1 clove Garlic

0.25 cup Grated tomato

0.75 cup Seafood stock

1 pinch Saffron threads

0.25 tsp Smoked paprika

0.25 cup Frozen peas

0.25 tsp Sea salt

0.25 tsp Black pepper

1 wedge Lemon

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PREPARATION

1
Heat olive oil in a wide pan over medium heat and sauté shrimp and squid until just opaque, then remove and set aside.
2
In the same pan, cook the onion and bell pepper until softened, then stir in the garlic, smoked paprika, and grated tomato to form a fragrant sofrito.
3
Add the rice and stir to coat in the oils, then pour in the saffron-infused seafood stock and season with salt and pepper.
4
Bring to a simmer and cook undisturbed for 10-12 minutes until the liquid is mostly absorbed and the rice is tender.
5
Nestle the mussels, pre-cooked shrimp, squid, and peas into the rice, cover, and steam for 5 minutes until mussels open and everything is heated through.
6
Garnish with a fresh lemon wedge and serve immediately.