Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup White rice; 0.5 cup Pineapple chunks; 0.5 cup Red bell pepper; 0.5 cup Green bell pepper; 0.25 cup Yellow onion; 1 tsp Sesame oil; 2 tbsp Coconut aminos; 1 tbsp Rice vinegar; 0.5 tbsp Raw honey; 1 tbsp Tomato paste; 1 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh ginger; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast and vibrant bell peppers tossed in a tangy pineapple glaze, served over a bed of fluffy white rice for a bright and zesty finish.

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NUTRITION

Protein

47.9g

Fat

10.8g

Carbs

56.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup White rice

0.5 cup Pineapple chunks

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Yellow onion

1 tsp Sesame oil

2 tbsp Coconut aminos

1 tbsp Rice vinegar

0.5 tbsp Raw honey

1 tbsp Tomato paste

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh ginger

1 clove Garlic

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PREPARATION

1
Whisk coconut aminos, rice vinegar, honey, tomato paste, and arrowroot powder in a small bowl until smooth.
2
Heat sesame oil in a large skillet over medium-high heat.
3
Season chicken with salt and pepper, then sear until golden and cooked through.
4
Remove chicken and add peppers, onion, ginger, and garlic to the pan, sautéing until tender-crisp.
5
Add pineapple and chicken back to the pan, then pour the sauce over the mixture.
6
Simmer for 2 minutes until the sauce thickens and coats everything beautifully.
7
Serve immediately over the cooked white rice.