Name: Protein-Packed Yogurt Parfait & Spinach Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Non-fat Greek yogurt; 2 large Eggs; 1 cup Fresh spinach; 0.5 cup Frozen mixed berries; 2 tbsp Granola; 1 tsp Honey; 1 tsp Olive oil; 0.13 tsp Sea salt; 0.13 tsp Black pepper

Protein-Packed Yogurt Parfait & Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Yogurt Parfait & Spinach Egg Scramble

Sautéed organic spinach and pasture-raised eggs served alongside a creamy Greek yogurt bowl topped with crunchy honey granola and vibrant thawed berries.

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NUTRITION

Protein

49.1g

Fat

23.2g

Carbs

48.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Non-fat Greek yogurt

2 large Eggs

1 cup Fresh spinach

0.5 cup Frozen mixed berries

2 tbsp Granola

1 tsp Honey

1 tsp Olive oil

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Place the frozen mixed berries in a small bowl to thaw at room temperature for 10 minutes, or microwave for 20 seconds until softened.
2
Heat the olive oil in a small non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté for 1 to 2 minutes until just wilted.
4
Whisk the eggs in a small bowl with sea salt and black pepper, then pour over the spinach.
5
Gently scramble the eggs with the spinach for 2 to 3 minutes until set but still moist.
6
Spoon the non-fat Greek yogurt into a separate serving bowl.
7
Top the yogurt with the thawed berries, granola, and a drizzle of honey.
8
Serve the warm spinach scramble alongside the chilled yogurt parfait for a balanced breakfast.