NUTRITION

SERVINGS

INGREDIENTS

1 scoops chocolate whey protein powder

0.5 cup nonfat plain Greek yogurt

2 large egg whites

1 tbsp unsweetened cacao powder

1 tbsp almond flour

0.5 tsp baking powder

1 tbsp creamy almond butter

1 tbsp dark chocolate chips

1 tsp vanilla extract

1 pinch sea salt

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the egg whites, Greek yogurt, and vanilla extract until the mixture is completely smooth.

• 2

  Add the chocolate protein powder, cacao powder, almond flour, baking powder, and sea salt to the mug.

• 3

  Stir the dry ingredients into the wet mixture until a thick, uniform batter forms without any visible clumps.

• 4

  Gently fold in the dark chocolate chips using a spoon.

• 5

  Drop the tablespoon of almond butter into the center of the batter, pressing it down slightly so it is submerged in the middle.

• 6

  Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft and gooey.

• 7

  Let the mug cake rest for 1 minute before eating to allow the texture to firm up and the flavors to meld.