Name: Lemon Herb Chicken with Roasted Courgette and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1.5 cup Courgette; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Chicken with Roasted Courgette and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Courgette and Rice

Tender chicken breast pan-seared with aromatic lemon and oregano, served over fluffy rice with caramelized roasted courgette for a bright and zesty finish.

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NUTRITION

Protein

49.1g

Fat

13.7g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1.5 cup Courgette

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Slice the courgette into half-moons and toss with half of the olive oil, a pinch of sea salt, and black pepper.
3
Spread the courgette on the baking sheet and roast for 15-20 minutes until tender and slightly browned.
4
Season the chicken breast evenly with dried oregano, garlic powder, lemon zest, and the remaining salt and pepper.
5
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
During the last minute of cooking, pour the lemon juice into the pan to deglaze and coat the chicken.
7
Plate the chicken alongside the roasted courgette and warm brown rice, drizzling any remaining pan juices over the top.