Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled to perfection and served with fluffy quinoa and crispy charred broccoli.

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NUTRITION

404kcal
Protein
43.4g
Fat
13.4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast on a sheet pan for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with the remaining olive oil, minced garlic, lemon juice, and a pinch of dried oregano.

  • 4

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the juices run clear.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, finishing the dish with an extra squeeze of fresh lemon.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled to perfection and served with fluffy quinoa and crispy charred broccoli.

NUTRITION

404kcal
Protein
43.4g
Fat
13.4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast on a sheet pan for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with the remaining olive oil, minced garlic, lemon juice, and a pinch of dried oregano.

  • 4

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the juices run clear.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, finishing the dish with an extra squeeze of fresh lemon.