Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with steamed green beans and a smooth sweet potato mash, finished with a squeeze of bright zesty lemon.

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NUTRITION

472kcal
Protein
43.9g
Fat
17.4g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

130g Sweet Potato, peeled and cubed

150g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

Fresh lemon wedge, sea salt, and black pepper to taste

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While potatoes cook, place green beans in a steamer basket over simmering water for 5-7 minutes until they are crisp-tender and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 7

    Drain the sweet potatoes and mash them thoroughly until smooth, seasoning with a pinch of sea salt.

  • 8

    Plate the salmon alongside the sweet potato mash and steamed green beans.

  • 9

    Finish the dish with a generous squeeze of fresh lemon juice over the salmon and vegetables.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with steamed green beans and a smooth sweet potato mash, finished with a squeeze of bright zesty lemon.

NUTRITION

472kcal
Protein
43.9g
Fat
17.4g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

130g Sweet Potato, peeled and cubed

150g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

Fresh lemon wedge, sea salt, and black pepper to taste

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While potatoes cook, place green beans in a steamer basket over simmering water for 5-7 minutes until they are crisp-tender and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 7

    Drain the sweet potatoes and mash them thoroughly until smooth, seasoning with a pinch of sea salt.

  • 8

    Plate the salmon alongside the sweet potato mash and steamed green beans.

  • 9

    Finish the dish with a generous squeeze of fresh lemon juice over the salmon and vegetables.