NUTRITION

SERVINGS

INGREDIENTS

5 oz lean sirloin steak

0.25 cup cooked egg noodles

1 cup cremini mushrooms

0.5 cup yellow onion

1 clove garlic

0.5 tsp extra virgin olive oil

0.25 cup plain nonfat Greek yogurt

0.5 cup low-sodium beef broth

1 tsp Dijon mustard

1 tsp Worcestershire sauce

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Slice the sirloin steak into thin, bite-sized strips and season with sea salt and black pepper.

• 2

  Heat the olive oil in a large skillet over medium-high heat. Add the beef strips and sear quickly until browned on both sides, then remove from the pan and set aside.

• 3

  In the same skillet, add the sliced mushrooms and diced onions. Sauté for 5-7 minutes until the mushrooms are golden and the onions are translucent.

• 4

  Stir in the minced garlic and cook for 1 minute until fragrant.

• 5

  Pour in the beef broth, Dijon mustard, and Worcestershire sauce. Bring to a gentle simmer and let the liquid reduce by half.

• 6

  Reduce the heat to low. Stir in the Greek yogurt until the sauce is smooth and creamy, being careful not to let it boil.

• 7

  Add the cooked beef back into the skillet and toss to coat in the sauce.

• 8

  Serve the beef and mushroom mixture over the warm egg noodles and garnish with chopped fresh parsley.