Name: Lemon-Herb Chicken and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked quinoa; 1 tsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup diced cucumber; 0.5 cup halved cherry tomatoes; 1 tbsp crumbled feta cheese; 1 tbsp chopped fresh parsley

Lemon-Herb Chicken and Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Quinoa Power Bowl

Pan-seared chicken breast seasoned with zesty lemon and herbs, served over fluffy quinoa with crisp cucumbers and juicy tomatoes for a refreshing crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.6g

Fat

14.0g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked quinoa

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup diced cucumber

0.5 cup halved cherry tomatoes

1 tbsp crumbled feta cheese

1 tbsp chopped fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with dried oregano, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side until golden brown and fully cooked.
4
Transfer the chicken to a cutting board, let it rest for 3 minutes, then slice into thin strips.
5
In a large bowl, combine the cooked quinoa, diced cucumber, and halved cherry tomatoes.
6
Drizzle the fresh lemon juice over the quinoa mixture and toss gently to combine.
7
Top the bowl with the sliced chicken, crumbled feta cheese, and chopped fresh parsley.