NUTRITION

SERVINGS

INGREDIENTS

1.5 cup Cottage cheese

1 medium Kiwi

0.25 cup Oat flour

1 large Egg

0 whole Medjool date

1 tbsp Unsweetened applesauce

0.25 tsp Baking powder

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.13 tsp Sea salt

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a single-serve ramekin or muffin liner with a touch of coconut oil.

• 2

  Pit the Medjool date and finely mince it until it reaches a sticky, paste-like consistency to ensure even sweetness.

• 3

  In a small mixing bowl, vigorously whisk the egg, minced date, applesauce, and vanilla extract until the mixture is well combined.

• 4

  Fold in the oat flour, baking powder, cinnamon, and sea salt, stirring until you have a thick, uniform muffin batter.

• 5

  Transfer the batter into your prepared ramekin and bake for 15 to 18 minutes, or until the top is golden and firm to the touch.

• 6

  While the muffin bakes, peel the kiwi and slice it into beautiful rounds or small bite-sized pieces.

• 7

  Scoop the chilled cottage cheese into a serving bowl and arrange the fresh kiwi slices elegantly across the top.

• 8

  Remove the muffin from the oven, let it cool for a minute, and serve it warm alongside the refreshing cottage cheese bowl.