Name: Sesame-Ginger Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup broccoli florets; 0.5 cup snap peas; 0.5 cup red bell pepper; 0.5 tbsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Chicken Stir-Fry

Sautéed chicken breast and crisp garden vegetables tossed in a zesty sesame-ginger glaze for a vibrant and nourishing meal.

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NUTRITION

Protein

49.1g

Fat

17.2g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup snap peas

0.5 cup red bell pepper

0.5 tbsp avocado oil

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season evenly with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the pan and sear until golden brown and cooked through, approximately 5-6 minutes.
4
Remove the chicken from the pan and set aside, then add the broccoli, snap peas, and bell peppers to the same skillet.
5
Stir-fry the vegetables for 3-4 minutes until they are tender-crisp and bright in color.
6
Stir in the minced garlic and grated ginger, cooking for 30 seconds until the aromatics are fragrant.
7
Return the chicken to the pan and drizzle with coconut aminos and toasted sesame oil.
8
Toss everything together for 1 minute to allow the flavors to meld and the glaze to coat the ingredients before serving.