NUTRITION

SERVINGS

INGREDIENTS

1.5 cups Greek yogurt

0.5 cup rolled oats

0.5 cup fresh blueberries

1 tbsp sliced almonds

1 tbsp hemp hearts

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

1 tsp maple syrup

PREPARATION

• 1

  In a small mixing bowl, stir the vanilla extract and ground cinnamon into the Greek yogurt until completely smooth and fragrant.

• 2

  Place the sliced almonds in a small dry skillet over medium-low heat, tossing frequently for 2-3 minutes until they are golden brown and toasted.

• 3

  In a glass jar or serving bowl, spoon in half of the seasoned Greek yogurt to form the base layer.

• 4

  Add the dry rolled oats in an even layer over the yogurt, followed by half of the fresh blueberries.

• 5

  Spread the remaining Greek yogurt over the berries and oats, smoothing the top with the back of a spoon.

• 6

  Finish the parfait by topping with the remaining blueberries, toasted almonds, hemp hearts, and a light drizzle of maple syrup.

• 7

  For the best texture, refrigerate for at least 30 minutes to allow the oats to soften slightly before serving.