NUTRITION

SERVINGS

INGREDIENTS

2 large Eggs

0.5 cup Egg whites

0.5 cup Low-fat cottage cheese

3 slices Turkey bacon

1 cup Fresh baby spinach

0.25 whole Avocado

1 tsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

PREPARATION

• 1

  Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until it reaches a crispy, golden-brown texture.

• 2

  While the bacon cooks, whisk the whole eggs, egg whites, cottage cheese, sea salt, and black pepper in a bowl until the mixture is uniform.

• 3

  Remove the bacon from the skillet and set aside on a paper towel.

• 4

  Add the ghee to the same skillet over medium-low heat, then toss in the baby spinach and sauté until just wilted.

• 5

  Pour the egg and cottage cheese mixture over the spinach, using a spatula to gently fold the eggs as they set to maintain a soft, creamy curd.

• 6

  Once the eggs are cooked through but still moist, transfer them to a plate.

• 7

  Serve the scrambled eggs topped with fresh chives, alongside the crispy turkey bacon and sliced avocado.