Name: Grilled Chicken Breast Salad with Crisp Romaine and Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 2 cups chopped Romaine Lettuce; 1/2 cup Cherry Tomatoes, halved; 1/2 cup sliced Cucumber; 2 tablespoons diced Red Onion; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Dijon Mustard

Grilled Chicken Breast Salad with Crisp Romaine and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Crisp Romaine and Lemon Vinaigrette

Tender grilled chicken breast served over crisp romaine with juicy cherry tomatoes and a bright lemon vinaigrette, finished with a sprinkle of zesty cracked black pepper.

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NUTRITION

Protein

34.7g

Fat

18g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups chopped Romaine Lettuce

1/2 cup Cherry Tomatoes, halved

1/2 cup sliced Cucumber

2 tablespoons diced Red Onion

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dijon Mustard

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PREPARATION

1
Season the chicken breast with salt, pepper, and a pinch of dried oregano if desired.
2
Grill the chicken over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.
3
Transfer the chicken to a cutting board and let it rest for 5 minutes before slicing into thin strips.
4
Whisk together the extra virgin olive oil, lemon juice, and Dijon mustard in a small bowl to create the vinaigrette.
5
Combine the chopped romaine, halved cherry tomatoes, sliced cucumber, and diced red onion in a large salad bowl.
6
Drizzle the lemon vinaigrette over the vegetables and toss gently to coat.
7
Top the salad with the warm sliced chicken and finish with a crack of fresh black pepper.