Name: Prickly Pear Jam Toasted Brioche
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Brioche bread; 0.5 cup Low-fat cottage cheese; 2 tbsp Prickly pear jam; 1 cup Egg whites; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Prickly Pear Jam Toasted Brioche

Buttery brioche slices toasted until golden and topped with velvety whipped cottage cheese and vibrant prickly pear jam, served with a side of fluffy, protein-packed egg whites.

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NUTRITION

Protein

48.5g

Fat

15.3g

Carbs

62.6g

SERVINGS

1 serving

INGREDIENTS

2 slice Brioche bread

0.5 cup Low-fat cottage cheese

2 tbsp Prickly pear jam

1 cup Egg whites

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Ghee

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PREPARATION

1
Place the low-fat cottage cheese in a small blender or food processor and blend for 30 seconds until completely smooth and velvety.
2
Heat a non-stick skillet over medium heat and melt half of the ghee.
3
Place the brioche slices in the skillet and toast for 2 minutes per side until the edges are golden and crisp.
4
Remove the toast from the pan and set aside on a plate.
5
Add the remaining ghee to the same skillet and pour in the egg whites.
6
Season the egg whites with sea salt and black pepper, then scramble gently until they are just set and fluffy.
7
Spread the whipped cottage cheese evenly over the warm brioche slices.
8
Drizzle the prickly pear jam over the cottage cheese layer and serve immediately with the scrambled egg whites on the side.