Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Olive Oil; 0.5 unit Lemon; 0.25 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

Protein

33.3g

Fat

9.9g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

0.5 unit Lemon

0.25 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt then spread them evenly on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with garlic powder, salt, pepper, and a squeeze of lemon juice.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly grease with the remaining olive oil.
6
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
7
While the chicken rests, prepare the quinoa according to package instructions if not already cooked.
8
Slice the chicken into strips and serve alongside the fluffy quinoa and roasted broccoli with an extra squeeze of fresh lemon.