Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 1 tbsp extra virgin olive oil; 3 cloves garlic cloves; 1 tsp fresh rosemary; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup fresh green beans; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Golden-brown chicken thighs roasted with aromatic garlic and fresh rosemary, served alongside crisp-tender green beans for a satisfying meal.

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NUTRITION

Protein

48.1g

Fat

30.8g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

3 cloves garlic cloves

1 tsp fresh rosemary

0.5 tsp sea salt

0.25 tsp black pepper

1 cup fresh green beans

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
In a small mixing bowl, whisk together the extra virgin olive oil, minced garlic, finely chopped rosemary, sea salt, and black pepper.
3
Pat the chicken thighs dry with a paper towel to ensure a better sear, then place them on one side of the baking sheet.
4
Trim the ends of the green beans and place them on the other side of the baking sheet.
5
Drizzle the garlic-herb oil over both the chicken and the green beans, using a brush or your hands to coat every surface thoroughly.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are blistered and tender.
7
Remove from the oven and immediately drizzle the fresh lemon juice over the chicken and vegetables to brighten the flavors before serving.