Name: Green Goddess Cottage Cheese Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 2 cups fresh spinach; 0.5 scoop vanilla protein powder; 0.5 medium frozen banana; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Green Goddess Cottage Cheese Smoothie

Creamy cottage cheese and vibrant spinach blended with frozen banana and chia seeds for a silky smooth, protein-packed breakfast.

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NUTRITION

Protein

49.4g

Fat

9.5g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

2 cups fresh spinach

0.5 scoop vanilla protein powder

0.5 medium frozen banana

1 cup unsweetened almond milk

1 tbsp chia seeds

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
Add the unsweetened almond milk and cottage cheese to the base of a high-speed blender to ensure the liquids are at the bottom for easier blending.
2
Place the fresh spinach, frozen banana, vanilla protein powder, chia seeds, vanilla extract, and ground cinnamon into the blender jar.
3
Secure the lid and blend on high for 45 to 60 seconds until the spinach is completely pulverized and the mixture reaches a velvety consistency.
4
Pour the smoothie into a tall glass and serve immediately to enjoy the refreshing, chilled texture.