Name: Blueberry Almond Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup fresh blueberries; 1 tbsp sliced almonds; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, layered with juicy blueberries and crunchy toasted almonds for a satisfying morning start.

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NUTRITION

Protein

47.1g

Fat

11.8g

Carbs

56.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tbsp sliced almonds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, chia seeds, cinnamon, vanilla extract, and sea salt.
2
Pour in the unsweetened almond milk and stir vigorously until the protein powder is fully incorporated and no dry clumps remain.
3
Gently fold in half of the fresh blueberries to distribute their natural sweetness throughout the mixture.
4
Seal the container and refrigerate for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to soften into a thick, pudding-like consistency.
5
Before serving, give the oats a quick stir and top with the remaining blueberries and sliced almonds for a delightful crunch.