Name: Sheet Pan Honey-Garlic Chicken and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Sweet potato; 1.5 cups Broccoli florets; 0.5 tbsp Olive oil; 0.5 tbsp Honey; 1 tbsp Tamari; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Roasted chicken and cubed sweet potatoes finished with crisp broccoli florets in a sticky honey-garlic glaze.

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NUTRITION

Protein

52.2g

Fat

12.7g

Carbs

58.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1.5 cups Broccoli florets

0.5 tbsp Olive oil

0.5 tbsp Honey

1 tbsp Tamari

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Peel and cube the sweet potato into 1/2-inch pieces and cut the chicken breast into bite-sized chunks.
3
In a small bowl, whisk together the olive oil, honey, tamari, and minced garlic to create the glaze.
4
Place the sweet potatoes on the sheet pan, drizzle with half the glaze, and season with sea salt and black pepper.
5
Roast the sweet potatoes for 15 minutes.
6
Remove the pan from the oven, add the chicken and broccoli florets, and drizzle with the remaining glaze.
7
Toss everything to coat evenly and spread in a single layer.
8
Return to the oven and roast for another 15-18 minutes until the chicken is cooked through and the broccoli is tender-crisp.