Name: Seared Salmon with Creamy Garlic Cauliflower Mash and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Broccoli Florets; 1 tbsp Ghee; 1 tbsp Non-fat Greek Yogurt; 1 tsp Avocado Oil; 1 clove Garlic

Seared Salmon with Creamy Garlic Cauliflower Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Cauliflower Mash and Steamed Broccoli

Pan-seared wild salmon served over a velvety garlic cauliflower mash with a side of vibrant steamed broccoli, finished with a bright squeeze of lemon.

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NUTRITION

Protein

38.4g

Fat

29.5g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Broccoli Florets

1 tbsp Ghee

1 tbsp Non-fat Greek Yogurt

1 tsp Avocado Oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower and broccoli florets until they are completely fork-tender.
2
Transfer the steamed cauliflower to a food processor and add the Greek yogurt, ghee, and minced garlic.
3
Pulse the cauliflower mixture until it reaches a smooth and velvety consistency, then season with sea salt to taste.
4
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
5
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
6
Place the salmon in the skillet and sear for 4 to 5 minutes until the skin is golden and crispy.
7
Flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just cooked through.
8
Plate the creamy cauliflower mash, top with the seared salmon, and serve with the steamed broccoli on the side.