Name: Silky Vanilla Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 210g Nonfat Plain Greek Yogurt; 10g Vanilla Protein Powder; 150g Mixed Berries; 15g Chopped Walnuts; 6g Chia Seeds; 0.5 tsp Vanilla Extract

Silky Vanilla Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with juicy mixed berries and topped with toasted walnuts.

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NUTRITION

Protein

33.3g

Fat

12.8g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

210g Nonfat Plain Greek Yogurt

10g Vanilla Protein Powder

150g Mixed Berries

15g Chopped Walnuts

6g Chia Seeds

0.5 tsp Vanilla Extract

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until the texture is completely smooth and silky.
2
In a tall glass or mason jar, spoon half of the yogurt mixture into the bottom to create the first layer.
3
Top the yogurt with half of the mixed berries and a light sprinkle of chia seeds.
4
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries and chia seeds.
5
Finish the parfait by topping it with the chopped walnuts for a satisfying, toasted crunch.
6
Serve immediately or let it sit in the refrigerator for 20 minutes to allow the chia seeds to soften and the flavors to meld.