Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Olive Oil; 0.5 medium Lemon; 1 clove Garlic

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with roasted broccoli florets and a bright, charred lemon squeeze.

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NUTRITION

Protein

41.6g

Fat

13.3g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

0.5 medium Lemon

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly crisp.
4
Whisk together the remaining olive oil, minced garlic, and lemon juice in a small bowl.
5
Brush the chicken breast with the lemon garlic mixture and grill for 6-7 minutes per side.
6
Ensure the chicken reaches an internal temperature of 165°F before removing from heat.
7
Serve the sliced chicken over a bed of quinoa alongside the roasted broccoli.