Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with lean turkey sausage and fresh spinach, served alongside tender roasted sweet potatoes with a hint of smoky paprika.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
39.2g
Fat
14.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage

3/4 cup cubed Sweet Potato

2 cups Fresh Spinach

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt and smoky paprika.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Stir in the fresh spinach and cook for 1-2 minutes until it begins to wilt.

  • 7

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the whites are fully set.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with lean turkey sausage and fresh spinach, served alongside tender roasted sweet potatoes with a hint of smoky paprika.

NUTRITION

411kcal
Protein
39.2g
Fat
14.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage

3/4 cup cubed Sweet Potato

2 cups Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt and smoky paprika.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Stir in the fresh spinach and cook for 1-2 minutes until it begins to wilt.

  • 7

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the whites are fully set.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.