Name: Chicken and Shrimp Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 3 oz shrimp; 0.5 cup cooked brown rice; 0.5 cup frozen peas and carrots; 1 tsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 clove garlic; 1 tsp fresh ginger; 2 tbsp green onions; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Shrimp Fried Rice

Sautéed chicken and succulent shrimp tossed with fluffy brown rice and crisp vegetables in a savory ginger-tamari glaze.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.8g

Fat

14.0g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

3 oz shrimp

0.5 cup cooked brown rice

0.5 cup frozen peas and carrots

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 clove garlic

1 tsp fresh ginger

2 tbsp green onions

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
2
Add the diced chicken breast to the pan, seasoning with sea salt and black pepper; cook until golden and cooked through, about 5-6 minutes.
3
Add the shrimp to the pan and sauté until pink and opaque, approximately 2-3 minutes; remove both the chicken and shrimp from the pan and set aside.
4
In the same pan, add the minced garlic, grated ginger, and frozen peas and carrots, stir-frying for 2-3 minutes until fragrant and tender.
5
Add the chilled brown rice to the pan, breaking up any clumps with a spatula, and cook for 2 minutes until the grains are slightly toasted.
6
Return the cooked chicken and shrimp to the pan, then drizzle with the tamari and toasted sesame oil.
7
Toss all ingredients together for 1-2 minutes until well combined and thoroughly heated through.
8
Remove from heat and garnish with sliced green onions before serving.