Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Atlantic Salmon Fillet; 0.6 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over fluffy brown rice with tender steamed asparagus, finished with a bright squeeze of lemon and flaky sea salt.

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NUTRITION

Protein

38.3g

Fat

23.4g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon Fillet

0.6 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat the avocado oil in a cast-iron or non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crisp.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.
5
While the salmon cooks, steam the asparagus spears over boiling water for 3-5 minutes until they are bright green and tender-crisp.
6
Fluff the pre-cooked brown rice and place it in the center of a plate.
7
Top the rice with the seared salmon fillet and arrange the steamed asparagus on the side.
8
Drizzle the fresh lemon juice over the entire dish and finish with a sprinkle of flaky sea salt.