Name: Teriyaki Chicken and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked white rice; 1.5 cup broccoli florets; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 stalk green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Rice Bowl

Sautéed chicken breast and crisp broccoli florets tossed in a savory coconut aminos glaze, served over a bed of fluffy steamed white rice.

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NUTRITION

Protein

51.1g

Fat

12.9g

Carbs

50.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked white rice

1.5 cup broccoli florets

2 tbsp coconut aminos

1 tsp honey

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 stalk green onion

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PREPARATION

1
Whisk the coconut aminos, honey, grated ginger, and minced garlic in a small bowl to create the teriyaki glaze.
2
Season the cubed chicken breast evenly with sea salt and black pepper.
3
Heat the sesame oil in a large skillet over medium-high heat and sauté the chicken until golden and cooked through.
4
Add the broccoli florets to the pan with a tablespoon of water, then cover and steam for 2 minutes until tender-crisp.
5
Remove the lid and pour the glaze over the chicken and broccoli, stirring until the sauce thickens and coats the ingredients.
6
Place the warm steamed rice in a bowl and top with the chicken and broccoli mixture, finishing with sliced green onions and sesame seeds.