Turkey Veggie Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Veggie Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Turkey Veggie Egg Scramble with Sautéed Spinach

Lean ground turkey and eggs scrambled with colorful bell peppers and tender baby spinach, seasoned with garlic for a savory, aromatic start to your day.

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NUTRITION

402kcal
Protein
23.5g
Fat
31.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

1 large Egg

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, chopped

1.5 tablespoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey and chopped red bell pepper to the skillet, breaking the turkey into small crumbles with a wooden spoon.

  • 3

    Cook for 5-7 minutes until the turkey is browned and the peppers have softened.

  • 4

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 5

    Whisk the egg in a small bowl and pour it over the turkey and vegetable mixture.

  • 6

    Gently stir the mixture until the egg is fully cooked and scrambled through the ingredients.

  • 7

    Season with a pinch of sea salt and black pepper and serve immediately.

Turkey Veggie Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Veggie Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Turkey Veggie Egg Scramble with Sautéed Spinach

Lean ground turkey and eggs scrambled with colorful bell peppers and tender baby spinach, seasoned with garlic for a savory, aromatic start to your day.

NUTRITION

402kcal
Protein
23.5g
Fat
31.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

1 large Egg

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, chopped

1.5 tablespoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey and chopped red bell pepper to the skillet, breaking the turkey into small crumbles with a wooden spoon.

  • 3

    Cook for 5-7 minutes until the turkey is browned and the peppers have softened.

  • 4

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 5

    Whisk the egg in a small bowl and pour it over the turkey and vegetable mixture.

  • 6

    Gently stir the mixture until the egg is fully cooked and scrambled through the ingredients.

  • 7

    Season with a pinch of sea salt and black pepper and serve immediately.