Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1/3 scoop Vanilla Whey Protein Isolate; 1/2 cup Fresh Blueberries; 1/2 cup Fresh Strawberries, sliced; 1 tablespoon Hemp Hearts; 1 teaspoon Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh berries and topped with hemp hearts for a satisfying crunch.

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NUTRITION

Protein

42.3g

Fat

5.9g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1/3 scoop Vanilla Whey Protein Isolate

1/2 cup Fresh Blueberries

1/2 cup Fresh Strawberries, sliced

1 tablespoon Hemp Hearts

1 teaspoon Raw Honey

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
Wash the blueberries and strawberries, then slice the strawberries into thin bite-sized pieces.
3
In a tall glass or mason jar, spoon half of the protein-infused yogurt into the bottom to create the first layer.
4
Top the yogurt layer with half of the blueberries and sliced strawberries.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the fresh berries.
6
Finish the parfait by sprinkling the hemp hearts over the top and adding a light drizzle of raw honey for natural sweetness.