Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 3/4 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

44.7g

Fat

17.8g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Avocado Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the tough ends from the asparagus and steam for 4-6 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season with salt and pepper.
4
Heat the avocado oil in a skillet over medium-high heat until shimmering.
5
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.
6
Carefully flip the salmon and cook for another 2-3 minutes until the fish flakes easily with a fork.
7
Serve the salmon over the brown rice with asparagus on the side, finishing with a fresh squeeze of lemon juice.