NUTRITION

SERVINGS

INGREDIENTS

2 oz Edamame pasta

2 tbsp Nutritional yeast

2 tbsp Hemp hearts

0.5 cup Green peas

1 tbsp Lemon juice

1 tsp Lemon zest

1 tsp Extra virgin olive oil

1 slice High-protein whole grain bread

4 whole Kalamata olives

1 clove Garlic

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Bring a large pot of filtered water to a rolling boil and cook the edamame pasta for 4-5 minutes until perfectly al dente.

• 2

  While the pasta cooks, toast the high-protein bread until crisp and slice it into three even strips.

• 3

  Finely mince the Kalamata olives and press them firmly onto the warm breadsticks using the back of a spoon.

• 4

  Drain the pasta, reserving 2 tablespoons of the starchy cooking water to help emulsify the sauce.

• 5

  In the same warm pot, whisk together the nutritional yeast, lemon juice, zest, olive oil, minced garlic, and reserved water.

• 6

  Add the pasta and peas back to the pot, tossing gently until every strand is coated in the creamy, vibrant sauce.

• 7

  Plate the pasta topped with hemp hearts and fresh parsley, serving the savory olive breadsticks on the side.