Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with sautéed peppers, served over oven-roasted sweet potato cubes for a satisfyingly crisp finish.

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NUTRITION

389kcal
Protein
32.6g
Fat
12.7g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Cooked Turkey Sausage links, sliced

150 grams Sweet Potato, cubed

0.5 cup Red Bell Pepper, diced

1 cup Baby Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 teaspoon of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes, flipping halfway through, until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining 0.5 teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the diced bell peppers and sliced turkey sausage to the skillet, sautéing for 3 to 4 minutes until the peppers soften.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the whites are fully set and fluffy.

  • 7

    Fold in the baby spinach during the last 30 seconds of cooking until it is just wilted.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with sautéed peppers, served over oven-roasted sweet potato cubes for a satisfyingly crisp finish.

NUTRITION

389kcal
Protein
32.6g
Fat
12.7g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Cooked Turkey Sausage links, sliced

150 grams Sweet Potato, cubed

0.5 cup Red Bell Pepper, diced

1 cup Baby Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 teaspoon of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes, flipping halfway through, until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining 0.5 teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the diced bell peppers and sliced turkey sausage to the skillet, sautéing for 3 to 4 minutes until the peppers soften.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the whites are fully set and fluffy.

  • 7

    Fold in the baby spinach during the last 30 seconds of cooking until it is just wilted.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.