Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 0.8 tablespoon Chia Seeds; 0.8 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A chilled blend of Greek yogurt and vanilla protein layered with juicy mixed berries, finished with a sprinkle of crunchy hemp hearts.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.3g

Fat

8.6g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

0.8 tablespoon Chia Seeds

0.8 tablespoon Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the Greek yogurt and protein powder in a small bowl until the mixture is completely smooth and fluffy.
2
Rinse the mixed berries and pat them dry with a paper towel if using fresh ones.
3
Place half of the protein-enriched yogurt into the bottom of a glass or mason jar.
4
Top the yogurt layer with half of the berries and a sprinkle of chia seeds.
5
Add the remaining yogurt mixture and the rest of the berries.
6
Finish the parfait with a sprinkle of hemp hearts for a satisfyingly crunchy texture.