Name: Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Cooked chicken breast; 1 cup Roasted asparagus spears; 2 tbsp Nonfat Greek yogurt; 1 tsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Asparagus

Chilled shredded chicken folded into a zesty lemon-herb yogurt dressing served with tender roasted asparagus for a refreshing and protein-packed bite.

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NUTRITION

Protein

42.2g

Fat

9.4g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Cooked chicken breast

1 cup Roasted asparagus spears

2 tbsp Nonfat Greek yogurt

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Place the pre-cooked chicken breast on a cutting board and shred it into small, tender pieces using two forks.
2
In a small mixing bowl, whisk together the Greek yogurt, extra virgin olive oil, fresh lemon juice, dill, sea salt, black pepper, and garlic powder until the dressing is smooth.
3
Add the shredded chicken to the bowl and fold it into the lemon-herb dressing until every piece is thoroughly coated and creamy.
4
Arrange the cold roasted asparagus spears on a plate and top them with the lemon-herb chicken mixture for a quick, chilled protein boost.