NUTRITION

SERVINGS

INGREDIENTS

1 oz soba noodles

9 oz extra firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

1 tbsp creamy peanut butter

1 tbsp tamari

1 tbsp lime juice

0.5 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp toasted sesame oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Drain the tofu and press it firmly between paper towels to remove as much moisture as possible, then cut into 1-inch cubes.

• 3

  In a large bowl, toss the tofu cubes and broccoli florets with the toasted sesame oil until evenly coated.

• 4

  Spread the tofu and broccoli in a single layer on the prepared baking sheet and roast for 20-25 minutes, flipping halfway through, until the tofu is golden and the broccoli is tender.

• 5

  While the vegetables roast, bring a pot of water to a boil and cook the soba noodles for 4-5 minutes, then drain and rinse under cold water to prevent sticking.

• 6

  In a small mixing bowl, whisk together the peanut butter, tamari, lime juice, grated ginger, minced garlic, and red pepper flakes until the sauce is smooth and creamy.

• 7

  Place the cooked noodles, roasted tofu, broccoli, and shelled edamame into a large serving bowl.

• 8

  Pour the peanut sauce over the noodle mixture and toss thoroughly to ensure every ingredient is well-coated before serving.