Name: Hearty Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp avocado oil; 0.5 cup yellow onion; 1 tsp fresh ginger; 1 tsp garlic; 0.5 cup tomato puree; 0.5 cup chickpeas; 4 oz cooked chicken breast; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Tomato Curry

Sautéed chicken and chickpeas simmered in a fragrant, spiced tomato gravy that fills the kitchen with a warm, earthy aroma.

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NUTRITION

Protein

45.0g

Fat

12.4g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

1 tsp avocado oil

0.5 cup yellow onion

1 tsp fresh ginger

1 tsp garlic

0.5 cup tomato puree

0.5 cup chickpeas

4 oz cooked chicken breast

1 tsp garam masala

0.5 tsp ground turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the avocado oil in a large skillet over medium heat.
2
Add the diced yellow onion and sauté for 5 minutes until soft and translucent.
3
Stir in the minced ginger and garlic, cooking for 1 minute until highly fragrant.
4
Add the garam masala, turmeric, cumin, sea salt, and black pepper, stirring constantly to toast the spices for 30 seconds.
5
Pour in the tomato puree and chickpeas, then reduce heat to low and simmer for 8 minutes to allow flavors to meld.
6
Fold in the shredded cooked chicken breast and stir until heated through and the sauce has thickened.
7
Garnish with fresh cilantro and serve warm in a shallow bowl.