NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Buttermilk

2 tbsp Almond flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

1 tbsp Dijon mustard

1 tsp Raw honey

1 cup Broccoli florets

PREPARATION

• 1

  Place the chicken breast in a bowl and cover with buttermilk; marinate for at least 20 minutes to tenderize.

• 2

  In a separate shallow dish, combine almond flour, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove chicken from buttermilk, letting excess drip off, then coat thoroughly in the seasoned almond flour.

• 4

  Heat avocado oil in a large skillet over medium heat until shimmering.

• 5

  Carefully place the chicken in the pan and cook for 5 to 7 minutes per side until the crust is golden brown and the internal temperature reaches 165°F.

• 6

  While the chicken cooks, whisk together the Dijon mustard and raw honey in a small ramekin.

• 7

  Steam the broccoli florets for 4 to 5 minutes until they reach a bright green color and tender texture.

• 8

  Serve the crispy chicken immediately alongside the honey mustard sauce and steamed broccoli.