Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon.

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NUTRITION

439kcal
Protein
38.4g
Fat
16.3g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Brown Rice (cooked)

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 wedge Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side up and sear until a golden crust forms.

  • 4

    Flip the salmon and cook until the fish is opaque and flakes easily with a fork.

  • 5

    In a separate pan, heat the remaining oil and sauté the trimmed green beans and minced garlic until crisp-tender.

  • 6

    Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing with a fresh squeeze of lemon.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon.

NUTRITION

439kcal
Protein
38.4g
Fat
16.3g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Brown Rice (cooked)

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 wedge Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side up and sear until a golden crust forms.

  • 4

    Flip the salmon and cook until the fish is opaque and flakes easily with a fork.

  • 5

    In a separate pan, heat the remaining oil and sauté the trimmed green beans and minced garlic until crisp-tender.

  • 6

    Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing with a fresh squeeze of lemon.