Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp avocado oil mayonnaise; 2 tbsp non-fat Greek yogurt; 0.25 cup red grapes; 0.25 cup celery; 1 tbsp red onion; 0.25 oz pecans; 1 tsp Dijon mustard; 0.5 tsp lemon juice; 0.13 tsp sea salt; 0.13 tsp black pepper; 2 cup Bibb lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed in a creamy avocado oil dressing with crisp celery and sweet grapes, served over a bed of buttery Bibb lettuce.

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NUTRITION

Protein

50.7g

Fat

21.1g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp avocado oil mayonnaise

2 tbsp non-fat Greek yogurt

0.25 cup red grapes

0.25 cup celery

1 tbsp red onion

0.25 oz pecans

1 tsp Dijon mustard

0.5 tsp lemon juice

0.13 tsp sea salt

0.13 tsp black pepper

2 cup Bibb lettuce

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PREPARATION

1
Poach the chicken breast in simmering water until cooked through, then shred into bite-sized pieces.
2
In a medium bowl, whisk together the avocado oil mayonnaise, non-fat Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper until smooth.
3
Add the shredded chicken breast, diced celery, and minced red onion to the bowl, stirring until the chicken is evenly coated in the dressing.
4
Gently fold in the halved red grapes and chopped pecans to maintain their texture and prevent bruising.
5
Arrange the Bibb lettuce leaves on a plate and scoop the chicken salad mixture on top to serve.