Name: Korean Beef Bulgogi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef; 0.5 cup jasmine rice; 1 cup broccoli florets; 0.5 cup carrots; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 2 cloves garlic; 0.25 tsp red pepper flakes; 1 tsp sesame seeds; 1 stalk green onion; 1 tsp honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Korean Beef Bulgogi Bowl

Sautéed lean ground beef glazed in a savory ginger-tamari sauce, served over fluffy jasmine rice with crisp, vibrant vegetables.

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NUTRITION

Protein

48.3g

Fat

53.0g

Carbs

98.1g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef

0.5 cup jasmine rice

1 cup broccoli florets

0.5 cup carrots

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp fresh ginger

2 cloves garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

1 stalk green onion

1 tsp honey

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PREPARATION

1
Steam the broccoli florets until tender-crisp, about 4-5 minutes.
2
In a small bowl, whisk together the tamari, honey, toasted sesame oil, and red pepper flakes.
3
Heat a large skillet over medium-high heat and add the ground beef, breaking it apart with a spatula.
4
Add the minced garlic and fresh ginger to the beef, cooking until the meat is browned and no longer pink.
5
Pour the tamari sauce mixture over the beef and stir to coat, simmering for 2 minutes until slightly thickened.
6
Divide the cooked jasmine rice into bowls and top with the saucy beef, steamed broccoli, and shredded carrots.
7
Garnish with sliced green onions and sesame seeds before serving.