Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillet and tender steamed broccoli finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

250kcal
Protein
30.1g
Fat
8.5g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

2 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes without moving it to develop a golden crust.

  • 4

    Carefully flip the fish and cook for an additional 2 to 3 minutes until the flesh is opaque and flakes easily with a fork.

  • 5

    While the fish is searing, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and vibrant green.

  • 6

    Plate the seared cod alongside the steamed broccoli and drizzle both with fresh lemon juice before serving.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillet and tender steamed broccoli finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

250kcal
Protein
30.1g
Fat
8.5g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

2 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes without moving it to develop a golden crust.

  • 4

    Carefully flip the fish and cook for an additional 2 to 3 minutes until the flesh is opaque and flakes easily with a fork.

  • 5

    While the fish is searing, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and vibrant green.

  • 6

    Plate the seared cod alongside the steamed broccoli and drizzle both with fresh lemon juice before serving.