Name: Blackberry Yogurt Parfait with Granola
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 2 tbsp Hemp Hearts; 0.25 cup Grain-free Granola; 0.5 cup Fresh Blackberries; 0.5 tsp Vanilla Extract; 1 tsp Honey; 0.13 tsp Ground Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blackberry Yogurt Parfait with Granola

Creamy Greek yogurt layered with plump, tart blackberries and crunchy sprouted granola for a refreshing and protein-packed morning treat.

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NUTRITION

Protein

45.5g

Fat

18.2g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

2 tbsp Hemp Hearts

0.25 cup Grain-free Granola

0.5 cup Fresh Blackberries

0.5 tsp Vanilla Extract

1 tsp Honey

0.13 tsp Ground Cinnamon

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PREPARATION

1
In a medium bowl, whisk the Greek yogurt with vanilla extract, honey, and ground cinnamon until smooth and fragrant.
2
Fold in the hemp hearts to distribute healthy fats and extra protein throughout the creamy base.
3
In a tall glass or mason jar, layer half of the yogurt mixture followed by half of the fresh blackberries.
4
Add the remaining yogurt mixture and top with the rest of the blackberries.
5
Sprinkle the grain-free granola over the top just before serving to maintain its satisfying crunch.