Name: Teriyaki Chicken with Sesame Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Brown rice; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tbsp Coconut aminos; 1 tsp Honey; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken with Sesame Vegetables

Tender chicken breast sautéed in a glossy tamari glaze, paired with crisp-tender sesame vegetables over a bed of fluffy brown rice.

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NUTRITION

Protein

46.6g

Fat

11.4g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Coconut aminos

1 tsp Honey

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cook the brown rice according to package instructions and set aside.
2
In a small bowl, whisk together the coconut aminos, honey, minced ginger, and minced garlic to create the teriyaki glaze.
3
Season the chicken breast pieces with sea salt and black pepper.
4
Heat the toasted sesame oil in a large skillet over medium-high heat.
5
Add the chicken to the skillet and cook for 5-6 minutes until golden and cooked through.
6
Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for 3-4 minutes until they are vibrant and crisp-tender.
7
Pour the teriyaki glaze over the chicken and vegetables, tossing constantly for 1 minute until the sauce thickens and coats everything evenly.
8
Serve the teriyaki chicken and vegetables over the cooked brown rice and garnish with sesame seeds.