Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served alongside oven-roasted broccoli florets with a savory char.

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NUTRITION

391kcal
Protein
43.3g
Fat
18.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Chicken Breast

2 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on the prepared baking sheet.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic.

  • 4

    Brush the chicken breast thoroughly with the lemon garlic mixture.

  • 5

    Roast the broccoli in the oven for 15 to 20 minutes until the edges are crispy and tender.

  • 6

    While the broccoli roasts, heat a grill or grill pan over medium-high heat.

  • 7

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Let the chicken rest for 5 minutes before slicing and serving with the roasted broccoli.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served alongside oven-roasted broccoli florets with a savory char.

NUTRITION

391kcal
Protein
43.3g
Fat
18.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Chicken Breast

2 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on the prepared baking sheet.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic.

  • 4

    Brush the chicken breast thoroughly with the lemon garlic mixture.

  • 5

    Roast the broccoli in the oven for 15 to 20 minutes until the edges are crispy and tender.

  • 6

    While the broccoli roasts, heat a grill or grill pan over medium-high heat.

  • 7

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Let the chicken rest for 5 minutes before slicing and serving with the roasted broccoli.