Name: Pan-Seared Ahi Tuna Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna steak; 2 tsp black sesame seeds; 2 tsp white sesame seeds; 1 tsp toasted sesame oil; 0.5 cup cooked quinoa; 1 tbsp avocado oil mayonnaise; 1 tsp wasabi paste; 1 tsp coconut aminos; 0.5 cup sliced cucumber; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna Wasabi Mayo

Pan-seared Ahi tuna crusted in toasted sesame seeds served over nutty quinoa with a zesty wasabi mayo that provides a creamy kick.

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NUTRITION

Protein

56.7g

Fat

24.1g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna steak

2 tsp black sesame seeds

2 tsp white sesame seeds

1 tsp toasted sesame oil

0.5 cup cooked quinoa

1 tbsp avocado oil mayonnaise

1 tsp wasabi paste

1 tsp coconut aminos

0.5 cup sliced cucumber

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season both sides with sea salt and black pepper.
2
Press the black and white sesame seeds firmly onto the flat surfaces of the tuna to create an even crust.
3
In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and coconut aminos until smooth.
4
Heat the toasted sesame oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
5
Sear the tuna for 60 to 90 seconds per side for a rare center, ensuring the sesame seeds are golden and fragrant.
6
Transfer the tuna to a cutting board and let it rest for 2 minutes before slicing against the grain into thin strips.
7
Arrange the sliced tuna over the warm quinoa and cucumber slices, then drizzle with the prepared wasabi mayo.